Course curriculum

    1. LESSON 1: Welcome & Introduction

    1. LESSON 2: Understanding Mindfulness

    1. LESSON 3: Mindfulness Techniques

    1. LESSON 4: Applying Mindfulness in Real Life

    1. LESSON 6: Mindfulness Wookbook Download

    2. LESSON 5: Mastery & Wrap-Up

    1. LESSON 7: Mindfulness Knowledge Check

About this course

  • 7 lessons

Start Your Mindfulness Journey Today

Learn simple, practical techniques to reduce stress, improve focus, and feel more in control...starting now.

Enroll today

Important Information

This course is intended for educational and professional development purposes only. BESS Online Academy is not currently an accredited provider of nursing CEUs. Please verify acceptance with your employer or licensing board if needed.